Here is a story about

Here is a story about the increased variety of food choices causing people to eat more and more.

They go on to say that the best diets are the most restrictive on the number of foods you can eat.

This has been my view the past few weeks as I've been gearing up for the gym. No sugar added peanut butter and jelly sandwiches and salads with lean meat. That's all I've been eating four days out of the week, give or take some apples, sugar free candy. The other three days, it's Blimpie/Subway/Roly Poly instead of the salad.

I get very comfortable with my routines. This morning there was no more peanut butter. It was the end of the world. I had to have toast and jelly for breakfast. Wasn't the same. Wasn't a sandwich. Of course it wasn't the same.