Another snowstorm... another routine I've slipped into. Lots of working out, reading, tea and bubblegum. I eat the same things at the same time every single day, this way I don't have to put thought into what's for lunch or dinner.
3 pm - All Bran: Extra Fiber with skim milk.
6 pm - pb&j sandwich
workout
8 pm - Chicken and vegetables simmered in tomato sauce
12 am - pb&j sandwich
And there it is, I've had exactly that for about the last two weeks straight. Sometimes dinner is switched to turkey chili, but other than that, no surprises.
And also, I should say that I take these vitamins daily.
One A Day multivitamin
Vitamin E - for beautiful skin.
Alpha-Lipoic Acid - it attacks free radicals in the skin, like vitamin E, and also boosts metabolism in your muscles allowing more energy for workouts.
Creatine - we've talked about this.
Glutamine - I've forgotten what this does at the moment, but I think it had something to do with less depletion of muscle.
So you see, this is what you do when you have a lot of time on your hands. Become crazy.
I think what it is, is I'm trying to bargain with my skin... asking it nicely to firm up in exchange for the vitamins it's supposed to love.
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